{"id":1226,"date":"2026-01-03T14:57:10","date_gmt":"2026-01-03T13:57:10","guid":{"rendered":"https:\/\/rukminisofiadance.hu\/?p=1226"},"modified":"2026-01-05T19:20:32","modified_gmt":"2026-01-05T18:20:32","slug":"1226-2","status":"publish","type":"post","link":"https:\/\/rukminisofiadance.hu\/en\/1226-2\/","title":{"rendered":"\u00daj lend\u00fclet az \u00faj \u00e9vre!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/rukminisofiadance.hu\/wp-content\/uploads\/2026\/01\/131773.jpg&#8221; title_text=&#8221;131773&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;12px&#8221; box_shadow_blur=&#8221;18px&#8221; box_shadow_spread=&#8221;-6px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;gcid-body-color&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_font_size=&#8221;20px&#8221; header_3_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_3_font_size=&#8221;19px&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;|||0px|false|false&#8221; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22header_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Janu\u00e1r els\u0151 napjai \u00e1ltal\u00e1ban a fogadalmakkal kezd\u0151dnek<\/h2>\n<h3 style=\"text-align: justify;\">Mit szoktunk ilyenkor fogadni?<\/h3>\n<p style=\"text-align: justify;\">\u00c1ltal\u00e1ban azt hat\u00e1rozzuk el, hogy valamit jobban fogunk csin\u00e1lni:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">csinosabbak\/fittebbek\/v\u00e9konyabbak lesz\u00fcnk,<\/li>\n<li style=\"text-align: justify;\">tanulunk valami \u00fajat,<\/li>\n<li style=\"text-align: justify;\">elm\u00e9ly\u00fcl\u00fcnk valamiben, ami nagyon \u00e9rdekel, a sort m\u00e9g hosszan lehetne folytatni.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;gcid-body-color&#8221; header_4_text_color=&#8221;gcid-0e3cc1ee-bad4-42ac-83f8-51959bc2bcce&#8221; header_4_font_size=&#8221;17px&#8221; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22header_text_color%22%93,%22gcid-0e3cc1ee-bad4-42ac-83f8-51959bc2bcce%22:%91%22header_4_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p style=\"text-align: justify;\">Ezek az \u00edg\u00e9retek azonban vasakarat n\u00e9lk\u00fcl nem felt\u00e9tlen\u00fcl val\u00f3sulnak meg vagy teljesednek be.<\/p>\n<h4 style=\"text-align: justify;\">Ebben most seg\u00edtek neked.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;gcid-body-color&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;gcid-body-color&#8221; header_3_font_size=&#8221;20px&#8221; header_4_text_color=&#8221;gcid-0e3cc1ee-bad4-42ac-83f8-51959bc2bcce&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22header_text_color%22,%22header_3_text_color%22%93,%22gcid-0e3cc1ee-bad4-42ac-83f8-51959bc2bcce%22:%91%22header_4_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3 style=\"text-align: center;\">Aj\u00e1nd\u00e9kozd meg magad vagy bar\u00e1tod, bar\u00e1tn\u0151d kedvezm\u00e9nyes b\u00e9rlettel!<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Most 5 t\u00e1nc\u00f3ra \u00e1r\u00e1\u00e9rt 6-t kaphatsz. Az akci\u00f3 <strong>csak \u00faj \u00e9rdekl\u0151d\u0151k<\/strong>re vonatkozik \u00e9s <strong>janu\u00e1r 31-ig \u00e9rv\u00e9nyes<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\n<div class=\"gmail-\">\n<div class=\"gmail-_1mf gmail-_1mj\"><span>A k\u00e1rty\u00e1t<strong> 2026. 06. 30<\/strong>-ig lehet felhaszn\u00e1lni.<\/span><\/div>\n<div class=\"gmail-_1mf gmail-_1mj\"><span><\/span><\/div>\n<\/div>\n<div class=\"gmail-\">\n<div class=\"gmail-_1mf gmail-_1mj\"><span>A felhaszn\u00e1l\u00e1s kezdet\u00e9t\u0151l (els\u0151 \u00f3r\u00e1t\u00f3l) sz\u00e1m\u00edtva <strong>3 h\u00f3napon kereszt\u00fcl \u00e9rv\u00e9nyes<\/strong>.<\/span><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/rukminisofiadance.hu\/wp-content\/uploads\/2026\/01\/2.jpg&#8221; title_text=&#8221;2&#8243; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;12px&#8221; box_shadow_blur=&#8221;18px&#8221; box_shadow_spread=&#8221;-6px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;gcid-body-color&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;gcid-body-color&#8221; header_3_font_size=&#8221;20px&#8221; header_4_text_color=&#8221;gcid-0e3cc1ee-bad4-42ac-83f8-51959bc2bcce&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-body-color%22:%91%22header_text_color%22,%22header_3_text_color%22%93,%22gcid-0e3cc1ee-bad4-42ac-83f8-51959bc2bcce%22:%91%22header_4_text_color%22%93}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4 style=\"text-align: justify;\"><strong>Regisztr\u00e1lj most!<\/strong><\/h4>\n<p style=\"text-align: justify;\">Keress valamelyik <a href=\"https:\/\/rukminisofiadance.hu\/kapcsolat\/\" target=\"_blank\" rel=\"noopener\">el\u00e9rhet\u0151s\u00e9gemen. <\/a>Tal\u00e1lkozzunk janu\u00e1rban a t\u00e1nc\u00f3r\u00e1n!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Janu\u00e1r els\u0151 napjai \u00e1ltal\u00e1ban a fogadalmakkal kezd\u0151dnek Mit szoktunk ilyenkor fogadni? \u00c1ltal\u00e1ban azt hat\u00e1rozzuk el, hogy valamit jobban fogunk csin\u00e1lni: csinosabbak\/fittebbek\/v\u00e9konyabbak lesz\u00fcnk, tanulunk valami \u00fajat, elm\u00e9ly\u00fcl\u00fcnk valamiben, ami nagyon \u00e9rdekel, a sort m\u00e9g hosszan lehetne folytatni. Ezek az \u00edg\u00e9retek azonban vasakarat n\u00e9lk\u00fcl nem felt\u00e9tlen\u00fcl val\u00f3sulnak meg vagy teljesednek be. Ebben most seg\u00edtek neked.Aj\u00e1nd\u00e9kozd meg magad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akcio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00daj lend\u00fclet az \u00faj \u00e9vre! - Rukmini Sofia Dance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rukminisofiadance.hu\/en\/1226-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00daj lend\u00fclet az \u00faj \u00e9vre!\" \/>\n<meta property=\"og:description\" content=\"Janu\u00e1r els\u0151 napjai \u00e1ltal\u00e1ban a fogadalmakkal kezd\u0151dnek Mit szoktunk ilyenkor fogadni? \u00c1ltal\u00e1ban azt hat\u00e1rozzuk el, hogy valamit jobban fogunk csin\u00e1lni: csinosabbak\/fittebbek\/v\u00e9konyabbak lesz\u00fcnk, tanulunk valami \u00fajat, elm\u00e9ly\u00fcl\u00fcnk valamiben, ami nagyon \u00e9rdekel, a sort m\u00e9g hosszan lehetne folytatni. Ezek az \u00edg\u00e9retek azonban vasakarat n\u00e9lk\u00fcl nem felt\u00e9tlen\u00fcl val\u00f3sulnak meg vagy teljesednek be. 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Az indiai kult\u00fara tanulm\u00e1nyoz\u00e1sa, bizonyos hagyom\u00e1nyok tisztelete \u00e9s megtart\u00e1sa elengedhetetlen ahhoz, hogy az \u0151si szakr\u00e1lis m\u0171fajt gyakorolhassuk. A t\u00e1nchoz sz\u00fcks\u00e9ges tapasztalat \u00e9s tud\u00e1s nem tanulhat\u00f3 az iskol\u00e1ban: a mester \u00e9s tan\u00edtv\u00e1ny k\u00f6z\u00f6tti viszony kiemelked\u0151en fontos. Ennek megfelel\u0151en fontos sz\u00e1momra, hogy hiteles forr\u00e1sb\u00f3l tanulhatom ezt az \u0151si m\u0171fajt. Mesterem Sandhyadipa Kar, akinek vezet\u00e9s\u00e9vel folyamatosan csiszolom tud\u00e1somat, aki minden \u00e9vben intenz\u00edv kurzust tart Magyarorsz\u00e1gon. 2012-ben \u00e9s 2013-ban Indi\u00e1ban, az Odisha \u00e1llambeli Bhubaneswarban, az Odissi t\u00e1nc f\u0151v\u00e1ros\u00e1ban voltam tanulm\u00e1ny\u00faton \u2013 a mindennapok r\u00e9szek\u00e9nt meg\u00e9lve azokat a szok\u00e1sokat, trad\u00edci\u00f3kat, amelyek a t\u00e1ncba is besz\u0171r\u0151dnek. 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Sz\u00ednh\u00e1z elm\u00e9letben K\u00e1roli G\u00e1sp\u00e1r Reform\u00e1tus Egyetemen v\u00e9geztem sz\u00ednh\u00e1zt\u00f6rt\u00e9n\u00e9szk\u00e9nt, jelenleg a Sz\u00ednh\u00e1z- \u00e9s Filmm\u0171v\u00e9szeti Egyetem M\u0171v\u00e9szettudom\u00e1nyi Doktori Iskol\u00e1j\u00e1nak vagyok hallgat\u00f3ja. St\u00fadi\u00f3 R\u00e9g\u00f3ta d\u00e9delgetett \u00e1lmom v\u00e1lt val\u00f3ra azzal, hogy saj\u00e1t st\u00fadi\u00f3mat vezetem. Budapest k\u00f6nnyen megk\u00f6zel\u00edthet\u0151 r\u00e9sz\u00e9n, a 9. ker\u00fcletben v\u00e1rom itt a mozogni v\u00e1gy\u00f3kat! Sz\u00ednh\u00e1z a gyakorlatban 2018 \u00f3ta \u00edrok sz\u00ednikritik\u00e1kat, szerkesztek sz\u00f6vegeket k\u00fcl\u00f6nb\u00f6z\u0151 m\u0171v\u00e9szeti port\u00e1lokra. Ezek mellett interj\u00fakat, film- \u00e9s ki\u00e1ll\u00edt\u00e1s-kritik\u00e1kat, koncert- \u00e9s fesztiv\u00e1lbesz\u00e1mol\u00f3kat k\u00e9sz\u00edtek. 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Sz\u00ednh\u00e1z elm\u00e9letben K\u00e1roli G\u00e1sp\u00e1r Reform\u00e1tus Egyetemen v\u00e9geztem sz\u00ednh\u00e1zt\u00f6rt\u00e9n\u00e9szk\u00e9nt, jelenleg a Sz\u00ednh\u00e1z- \u00e9s Filmm\u0171v\u00e9szeti Egyetem M\u0171v\u00e9szettudom\u00e1nyi Doktori Iskol\u00e1j\u00e1nak vagyok hallgat\u00f3ja. St\u00fadi\u00f3 R\u00e9g\u00f3ta d\u00e9delgetett \u00e1lmom v\u00e1lt val\u00f3ra azzal, hogy saj\u00e1t st\u00fadi\u00f3mat vezetem. Budapest k\u00f6nnyen megk\u00f6zel\u00edthet\u0151 r\u00e9sz\u00e9n, a 9. ker\u00fcletben v\u00e1rom itt a mozogni v\u00e1gy\u00f3kat! Sz\u00ednh\u00e1z a gyakorlatban 2018 \u00f3ta \u00edrok sz\u00ednikritik\u00e1kat, szerkesztek sz\u00f6vegeket k\u00fcl\u00f6nb\u00f6z\u0151 m\u0171v\u00e9szeti port\u00e1lokra. Ezek mellett interj\u00fakat, film- \u00e9s ki\u00e1ll\u00edt\u00e1s-kritik\u00e1kat, koncert- \u00e9s fesztiv\u00e1lbesz\u00e1mol\u00f3kat k\u00e9sz\u00edtek. J\u00f3ga Ny\u00fajt\u00e1s, izomlaz\u00edt\u00e1s \u00e9s a rugalmass\u00e1g fejleszt\u00e9se miatt m\u00e1r \u00e9vek \u00f3ta j\u00f3g\u00e1zom. A Yoga Alliance International \u00e1ltal bejegyzett Almogudtha Yoga Schoolban szereztem hatha j\u00f3gaoktat\u00f3i nemzetk\u00f6zi oklevelemet. Tud\u00e1smegoszt\u00e1s Konferenci\u00e1kon \u00e9s publik\u00e1ci\u00f3kkal sz\u00e9les\u00edtem kutat\u00e1si palett\u00e1mat. A DOSZ M\u0171v\u00e9szeti, Sz\u00ednh\u00e1z- \u00e9s Filmtudom\u00e1nyi Oszt\u00e1ly aleln\u00f6kekk\u00e9nt, az SZFE D\u00d6K eln\u00f6kek\u00e9nt tudom\u00e1nyos programokat szervezek. Utaz\u00e1s Szabadid\u0151mben im\u00e1dok utazni, \u00faj helyeket felfedezni, a helyiekkel \u00e9s a helyi kult\u00far\u00e1val megismerkedni. Indi\u00e1n k\u00edv\u00fcl j\u00e1rtam m\u00e1r Ausztr\u00e1li\u00e1ban \u00e9s D\u00e9l-Amerik\u00e1ban is, de mindig k\u00e9sz vagyok az \u00faj \u00fatic\u00e9lokra!","sameAs":["https:\/\/www.facebook.com\/rukmini.sofia","https:\/\/www.instagram.com\/rukminisofiadance\/","https:\/\/www.youtube.com\/@rukminisofiadance2567"],"url":"https:\/\/rukminisofiadance.hu\/en\/author\/rukminisofia\/"}]}},"_links":{"self":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":7,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/media\/1229"}],"wp:attachment":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}