{"id":869,"date":"2025-09-19T23:21:12","date_gmt":"2025-09-19T21:21:12","guid":{"rendered":"https:\/\/rukminisofiadance.hu\/?page_id=869"},"modified":"2026-01-03T10:25:30","modified_gmt":"2026-01-03T09:25:30","slug":"hatha-joga","status":"publish","type":"page","link":"https:\/\/rukminisofiadance.hu\/en\/tancstilusok\/hatha-joga\/","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”72deg” background_color_gradient_stops=”#ed4840 0%|#d88ebd 100%” custom_padding=”40px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” header_font=”Poppins|700|||||||” header_text_color=”#FFFFFF” header_font_size=”40px” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

A J\u00f3g\u00e1r\u00f3l<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.8em” header_font=”||||||||” position_origin_a=”center_center” text_orientation=”justified” width=”100%” custom_margin=”10px||||false|false” custom_padding=”||||false|false” text_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

A j\u00f3ga sz\u00e1momra t\u00f6bb mint mozg\u00e1s \u2013 a test, a l\u00e9gz\u00e9s, a tudat finom \u00f6sszhangja.<\/strong><\/p>\n

A t\u00e1nc mellett kezdtem el j\u00f3g\u00e1zni V\u00e9gv\u00e1ri Magdoln\u00e1n\u00e1l \u2013 Madhavin\u00e1l \u2013 a debreceni az Aranyt\u00fck\u00f6r St\u00fadi\u00f3<\/a>ban.<\/p>\n

Fontosnak \u00e9reztem, hogy a t\u00e1nc intenz\u00edv gyakorl\u00e1sa, a szellemi stimul\u00e1ci\u00f3 mellett a ny\u00fajt\u00e1sra \u00e9s az elme megnyugtat\u00e1s\u00e1ra is kell\u0151 hangs\u00falyt fektessek.<\/p>\n

Madhavinak \u00e9s a j\u00f3g\u00e1nak k\u00f6sz\u00f6nhet\u0151en az Odissi j\u00f3gikus gy\u00f6rekeire is egyre ink\u00e1bb felfigyeltem, a megszerzett tud\u00e1st pedig igyekeztem a t\u00e1nc\u00f3r\u00e1imba is be\u00e9p\u00edteni.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rukminisofiadance.hu\/wp-content\/uploads\/2025\/09\/IMG_9999_75-1024×769.jpg” title_text=”IMG_9999_75″ show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”18px|auto||auto||” custom_padding=”||30px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rukminisofiadance.hu\/wp-content\/uploads\/2025\/09\/513826392_24298111149773563_454728214743406475_n.jpg” title_text=”513826392_24298111149773563_454728214743406475_n” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”justified” min_height=”309px” custom_padding=”25px|||||” global_colors_info=”{}”]<\/p>\n

Madhavin\u00e1l megtanultam, a j\u00f3ga sokkal t\u00f6bb, mint p\u00f3zok sokas\u00e1ga.<\/strong><\/strong><\/p>\n

Nagy hangs\u00falyt fektett\u00fcnk ugyanis a j\u00f3ga bels\u0151 \u00e9rt\u00e9keire is \u2013 a recit\u00e1lt \u00e9s \u00e9nekelt mantr\u00e1kra, a medit\u00e1ci\u00f3ra, a megfelel\u0151 \u00e9letm\u00f3dra, \u00e9tkez\u00e9sre.<\/p>\n

Nemcsak a h\u00e9tr\u0151l h\u00e9tre val\u00f3 gyakorl\u00e1sban, hanem m\u00e1s esem\u00e9nyeken is \u00f6sszekapcsoltuk a j\u00f3ga \u00e9s az indiai klasszikus t\u00e1nc szellemis\u00e9g\u00e9t.<\/p>\n

\u00cdgy p\u00e9ld\u00e1ul a ny\u00e1ri t\u00e1borokban mindig volt t\u00e1nc, a fell\u00e9p\u00e9seken pedig mindig volt j\u00f3ga.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”justified” global_colors_info=”{}”]<\/p>\n

A gyakorl\u00e1som elm\u00e9ly\u00fcl\u00e9s\u00e9t, a j\u00f3gaoktat\u00e1sbeli magabiztoss\u00e1got Halbrucker N\u00f3ra \u00fatmutat\u00e1s\u00e1nak k\u00f6sz\u00f6nhetem, n\u00e1la szereztem 2020-ban 200 \u00f3r\u00e1s hatha j\u00f3gaoktat\u00f3i oklevelemet.<\/strong>
Az Almogudtha Yoga School<\/a> alap\u00edt\u00f3jak\u00e9nt N\u00f3ra tan\u00edt\u00e1s\u00e1ban a j\u00f3ga \u0151si b\u00f6lcsess\u00e9ge tal\u00e1lkozik a modern, tudatos \u00e9letm\u00f3ddal<\/strong> \u2013 ezt a szeml\u00e9letet igyekszem \u00e9n is tov\u00e1bbadni.
Mindig t\u00f6rekszik arra, hogy ne csup\u00e1n a tud\u00e1s\u00e1t adja \u00e1t: mindig t\u00f6rekszik arra, hogy \u00faj led\u00fcletet adjon, perpekt\u00edv\u00e1nkat tov\u00e1bb sz\u00e9les\u00edts\u00fck, a tapasztalatainkat pedig egy befogad\u00f3 k\u00f6z\u00f6ss\u00e9gben osszuk meg.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rukminisofiadance.hu\/wp-content\/uploads\/2025\/09\/135323802_1887681901380322_7709262805709502188_n-225×300.jpg” title_text=”135323802_1887681901380322_7709262805709502188_n” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rukminisofiadance.hu\/wp-content\/uploads\/2025\/09\/491907391_1456193935593949_719961116747347649_n-1024×802.jpg” title_text=”491907391_1456193935593949_719961116747347649_n” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_padding=”24px|||||” global_colors_info=”{}”]<\/p>\n

N\u00f3ra a Yoga Alliance International magyarorsz\u00e1gi nagyk\u00f6vete, a YAI vezet\u0151j\u00e9nek, Swami Vidyanandnak k\u00f6zvetlen tan\u00edtv\u00e1nya.<\/strong><\/p>\n

<\/strong><\/p>\n

Rendszeresen l\u00e1togatja a YAI k\u00f6zpontj\u00e1t Indi\u00e1ban, Auroville-ben (Pondycherry).<\/p>\n

2025-ben jelent meg \u00e1tfog\u00f3 k\u00f6nyve\u00a0J\u00f3ga – \u0150si tud\u00e1s napjainkban<\/em><\/a><\/em> c\u00edmmel. Ebben a k\u00f6tetben az \u00e1szan\u00e1k, az energetiakai rendszer\u00fcnk \u00e9s az oktat\u00e1s alapjai mellett az \u00e1jurv\u00e9d\u00e1ba is betekint\u00e9st nyerhet\u00fcnk.<\/p>\n

Jelenleg folyamatban van N\u00f3r\u00e1n\u00e1l a Fasci\u00e1lis \u00e9s a Kismama j\u00f3gaoktat\u00f3i szakk\u00e9pes\u00edt\u00e9sem.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_2_font=”Poppins|700|||||||” header_2_text_color=”gcid-body-color” header_2_font_size=”32px” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center” custom_padding=”||14px|||” hover_enabled=”0″ global_colors_info=”{%22gcid-body-color%22:%91%22header_2_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Milyen egy j\u00f3ga\u00f3ra?<\/h2>\n

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Elm\u00e9ly\u00fcl\u00e9s:<\/strong> az \u00f3r\u00e1kon vezetett l\u00e9gz\u0151gyakorlatokkal indulunk, hogy r\u00e1hangol\u00f3djunk a foglalkoz\u00e1sra. A test \u00e9s elme \u00f6sszhangba ker\u00fcl, mindez pedig el\u0151k\u00e9sz\u00edti a mozg\u00e1st.<\/p>\n

Testtudatoss\u00e1g:<\/strong> er\u0151s\u00edt\u0151 \u00e9s ny\u00fajt\u00f3 \u00e1szan\u00e1k v\u00e1ltj\u00e1k egym\u00e1st \u00fagy, hogy a stabilit\u00e1s \u00e9s a rugalmass\u00e1g egy\u00fctt fejl\u0151dj\u00f6n. Figyelembe veszem az egy\u00e9ni ig\u00e9nyeket, a mozg\u00e1startom\u00e1nyokat, a test adotts\u00e1gait.
<\/strong>
Relax\u00e1ci\u00f3 \u00e9s regener\u00e1ci\u00f3:<\/strong> minden \u00f3ra v\u00e9g\u00e9n relax\u00e1ci\u00f3val, l\u00e9gz\u0151gyakorlatokkal \u00e9s r\u00f6vid medit\u00e1ci\u00f3val z\u00e1runk, hiszen fontos, hogy az izmok \u00e9s az idegrendszer is regener\u00e1l\u00f3dhasson.<\/p>\n

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Ha t\u00e1ncos vagy<\/strong>, a j\u00f3ga seg\u00edt a testtart\u00e1sban, a rugalmass\u00e1gban, a mozdulatok kontrollj\u00e1ban.<\/p>\n

Ha sokat \u00fclsz, stresszelsz<\/strong> vagy sz\u00e9tsz\u00f3rt az elm\u00e9d, a j\u00f3ga megnyugtat, seg\u00edt visszahozni a k\u00f6z\u00e9ppontot.<\/p>\n

Ha rohan\u00f3s napjaid vannak,<\/strong> a j\u00f3ga olyan, mint egy sz\u00fcnet gomb \u2013 lelass\u00edt, kiegyens\u00falyoz \u00e9s seg\u00edt \u00fajraindulni.<\/p>\n

Ha kezd\u0151 vagy,<\/strong> a j\u00f3ga l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezet, hogy biztons\u00e1gosan \u00e9s \u00f6r\u00f6mmel fedezd fel a tested hat\u00e1rait.<\/p>\n

Ha tapasztaltabb gyakorl\u00f3 vagy,<\/strong> a j\u00f3ga m\u00e9lyebb szintekre vezet, seg\u00edt elm\u00e9ly\u00edteni a figyelmet \u00e9s a jelenl\u00e9tet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

A J\u00f3g\u00e1r\u00f3lA j\u00f3ga sz\u00e1momra t\u00f6bb mint mozg\u00e1s \u2013 a test, a l\u00e9gz\u00e9s, a tudat finom \u00f6sszhangja. A t\u00e1nc mellett kezdtem el j\u00f3g\u00e1zni V\u00e9gv\u00e1ri Magdoln\u00e1n\u00e1l \u2013 Madhavin\u00e1l \u2013 a debreceni az Aranyt\u00fck\u00f6r St\u00fadi\u00f3ban. Fontosnak \u00e9reztem, hogy a t\u00e1nc intenz\u00edv gyakorl\u00e1sa, a szellemi stimul\u00e1ci\u00f3 mellett a ny\u00fajt\u00e1sra \u00e9s az elme megnyugtat\u00e1s\u00e1ra is kell\u0151 hangs\u00falyt fektessek. Madhavinak \u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":875,"parent":107,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-869","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nJ\u00f3ga - Rukmini Sofia Dance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rukminisofiadance.hu\/en\/tancstilusok\/hatha-joga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f3ga\" \/>\n<meta property=\"og:description\" content=\"A J\u00f3g\u00e1r\u00f3lA j\u00f3ga sz\u00e1momra t\u00f6bb mint mozg\u00e1s \u2013 a test, a l\u00e9gz\u00e9s, a tudat finom \u00f6sszhangja. A t\u00e1nc mellett kezdtem el j\u00f3g\u00e1zni V\u00e9gv\u00e1ri Magdoln\u00e1n\u00e1l \u2013 Madhavin\u00e1l \u2013 a debreceni az Aranyt\u00fck\u00f6r St\u00fadi\u00f3ban. Fontosnak \u00e9reztem, hogy a t\u00e1nc intenz\u00edv gyakorl\u00e1sa, a szellemi stimul\u00e1ci\u00f3 mellett a ny\u00fajt\u00e1sra \u00e9s az elme megnyugtat\u00e1s\u00e1ra is kell\u0151 hangs\u00falyt fektessek. 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Az indiai kult\u00fara tanulm\u00e1nyoz\u00e1sa, bizonyos hagyom\u00e1nyok tisztelete \u00e9s megtart\u00e1sa elengedhetetlen ahhoz, hogy az \u0151si szakr\u00e1lis m\u0171fajt gyakorolhassuk. A t\u00e1nchoz sz\u00fcks\u00e9ges tapasztalat \u00e9s tud\u00e1s nem tanulhat\u00f3 az iskol\u00e1ban: a mester \u00e9s tan\u00edtv\u00e1ny k\u00f6z\u00f6tti viszony kiemelked\u0151en fontos. Ennek megfelel\u0151en fontos sz\u00e1momra, hogy hiteles forr\u00e1sb\u00f3l tanulhatom ezt az \u0151si m\u0171fajt. Mesterem Sandhyadipa Kar, akinek vezet\u00e9s\u00e9vel folyamatosan csiszolom tud\u00e1somat, aki minden \u00e9vben intenz\u00edv kurzust tart Magyarorsz\u00e1gon. 2012-ben \u00e9s 2013-ban Indi\u00e1ban, az Odisha \u00e1llambeli Bhubaneswarban, az Odissi t\u00e1nc f\u0151v\u00e1ros\u00e1ban voltam tanulm\u00e1ny\u00faton \u2013 a mindennapok r\u00e9szek\u00e9nt meg\u00e9lve azokat a szok\u00e1sokat, trad\u00edci\u00f3kat, amelyek a t\u00e1ncba is besz\u0171r\u0151dnek. Tanulm\u00e1nyaimat M\u00e9sz\u00e1ros Adrien iskol\u00e1j\u00e1ban kezdtem Debrecenben, ahol minden \u00e9vben lehet\u0151s\u00e9g volt k\u00fclf\u00f6ldi mesterekt\u0151l is tanulni. Indiai \u00fatjaim sor\u00e1n a The Blue Light Dance Studio hallgat\u00f3ja voltam, ahol t\u00f6bb h\u00edres \u00e9s elismert t\u00e1ncost\u00f3l tanulhattam \u2013 Saswat Joshit\u00f3l, Sujata Mohapatr\u00e1t\u00f3l, Trilochan Sahoot\u00f3l, \u00e9s Sriradha Pault\u00f3l . 2014-2019 k\u00f6z\u00f6tt a debreceni Padmini T\u00e1ncegy\u00fcttes m\u0171v\u00e9szeti vezet\u0151jek\u00e9nt dolgoztam, ahov\u00e1 tov\u00e1bbra is visszaj\u00e1rok intenz\u00edv kurzusokat tartani. Mit csin\u00e1lok a t\u00e1ncon k\u00edv\u00fcl? Sz\u00ednh\u00e1z elm\u00e9letben K\u00e1roli G\u00e1sp\u00e1r Reform\u00e1tus Egyetemen v\u00e9geztem sz\u00ednh\u00e1zt\u00f6rt\u00e9n\u00e9szk\u00e9nt, jelenleg a Sz\u00ednh\u00e1z- \u00e9s Filmm\u0171v\u00e9szeti Egyetem M\u0171v\u00e9szettudom\u00e1nyi Doktori Iskol\u00e1j\u00e1nak vagyok hallgat\u00f3ja. St\u00fadi\u00f3 R\u00e9g\u00f3ta d\u00e9delgetett \u00e1lmom v\u00e1lt val\u00f3ra azzal, hogy saj\u00e1t st\u00fadi\u00f3mat vezetem. Budapest k\u00f6nnyen megk\u00f6zel\u00edthet\u0151 r\u00e9sz\u00e9n, a 9. ker\u00fcletben v\u00e1rom itt a mozogni v\u00e1gy\u00f3kat! Sz\u00ednh\u00e1z a gyakorlatban 2018 \u00f3ta \u00edrok sz\u00ednikritik\u00e1kat, szerkesztek sz\u00f6vegeket k\u00fcl\u00f6nb\u00f6z\u0151 m\u0171v\u00e9szeti port\u00e1lokra. Ezek mellett interj\u00fakat, film- \u00e9s ki\u00e1ll\u00edt\u00e1s-kritik\u00e1kat, koncert- \u00e9s fesztiv\u00e1lbesz\u00e1mol\u00f3kat k\u00e9sz\u00edtek. J\u00f3ga Ny\u00fajt\u00e1s, izomlaz\u00edt\u00e1s \u00e9s a rugalmass\u00e1g fejleszt\u00e9se miatt m\u00e1r \u00e9vek \u00f3ta j\u00f3g\u00e1zom. A Yoga Alliance International \u00e1ltal bejegyzett Almogudtha Yoga Schoolban szereztem hatha j\u00f3gaoktat\u00f3i nemzetk\u00f6zi oklevelemet. Tud\u00e1smegoszt\u00e1s Konferenci\u00e1kon \u00e9s publik\u00e1ci\u00f3kkal sz\u00e9les\u00edtem kutat\u00e1si palett\u00e1mat. A DOSZ M\u0171v\u00e9szeti, Sz\u00ednh\u00e1z- \u00e9s Filmtudom\u00e1nyi Oszt\u00e1ly aleln\u00f6kekk\u00e9nt, az SZFE D\u00d6K eln\u00f6kek\u00e9nt tudom\u00e1nyos programokat szervezek. Utaz\u00e1s Szabadid\u0151mben im\u00e1dok utazni, \u00faj helyeket felfedezni, a helyiekkel \u00e9s a helyi kult\u00far\u00e1val megismerkedni. Indi\u00e1n k\u00edv\u00fcl j\u00e1rtam m\u00e1r Ausztr\u00e1li\u00e1ban \u00e9s D\u00e9l-Amerik\u00e1ban is, de mindig k\u00e9sz vagyok az \u00faj \u00fatic\u00e9lokra!\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rukmini.sofia\",\"https:\\\/\\\/www.instagram.com\\\/rukminisofiadance\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@rukminisofiadance2567\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"J\u00f3ga - Rukmini Sofia Dance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rukminisofiadance.hu\/en\/tancstilusok\/hatha-joga\/","og_locale":"en_US","og_type":"article","og_title":"J\u00f3ga","og_description":"A J\u00f3g\u00e1r\u00f3lA j\u00f3ga sz\u00e1momra t\u00f6bb mint mozg\u00e1s \u2013 a test, a l\u00e9gz\u00e9s, a tudat finom \u00f6sszhangja. A t\u00e1nc mellett kezdtem el j\u00f3g\u00e1zni V\u00e9gv\u00e1ri Magdoln\u00e1n\u00e1l \u2013 Madhavin\u00e1l \u2013 a debreceni az Aranyt\u00fck\u00f6r St\u00fadi\u00f3ban. Fontosnak \u00e9reztem, hogy a t\u00e1nc intenz\u00edv gyakorl\u00e1sa, a szellemi stimul\u00e1ci\u00f3 mellett a ny\u00fajt\u00e1sra \u00e9s az elme megnyugtat\u00e1s\u00e1ra is kell\u0151 hangs\u00falyt fektessek. 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Az indiai kult\u00fara tanulm\u00e1nyoz\u00e1sa, bizonyos hagyom\u00e1nyok tisztelete \u00e9s megtart\u00e1sa elengedhetetlen ahhoz, hogy az \u0151si szakr\u00e1lis m\u0171fajt gyakorolhassuk. A t\u00e1nchoz sz\u00fcks\u00e9ges tapasztalat \u00e9s tud\u00e1s nem tanulhat\u00f3 az iskol\u00e1ban: a mester \u00e9s tan\u00edtv\u00e1ny k\u00f6z\u00f6tti viszony kiemelked\u0151en fontos. Ennek megfelel\u0151en fontos sz\u00e1momra, hogy hiteles forr\u00e1sb\u00f3l tanulhatom ezt az \u0151si m\u0171fajt. Mesterem Sandhyadipa Kar, akinek vezet\u00e9s\u00e9vel folyamatosan csiszolom tud\u00e1somat, aki minden \u00e9vben intenz\u00edv kurzust tart Magyarorsz\u00e1gon. 2012-ben \u00e9s 2013-ban Indi\u00e1ban, az Odisha \u00e1llambeli Bhubaneswarban, az Odissi t\u00e1nc f\u0151v\u00e1ros\u00e1ban voltam tanulm\u00e1ny\u00faton \u2013 a mindennapok r\u00e9szek\u00e9nt meg\u00e9lve azokat a szok\u00e1sokat, trad\u00edci\u00f3kat, amelyek a t\u00e1ncba is besz\u0171r\u0151dnek. Tanulm\u00e1nyaimat M\u00e9sz\u00e1ros Adrien iskol\u00e1j\u00e1ban kezdtem Debrecenben, ahol minden \u00e9vben lehet\u0151s\u00e9g volt k\u00fclf\u00f6ldi mesterekt\u0151l is tanulni. Indiai \u00fatjaim sor\u00e1n a The Blue Light Dance Studio hallgat\u00f3ja voltam, ahol t\u00f6bb h\u00edres \u00e9s elismert t\u00e1ncost\u00f3l tanulhattam \u2013 Saswat Joshit\u00f3l, Sujata Mohapatr\u00e1t\u00f3l, Trilochan Sahoot\u00f3l, \u00e9s Sriradha Pault\u00f3l . 2014-2019 k\u00f6z\u00f6tt a debreceni Padmini T\u00e1ncegy\u00fcttes m\u0171v\u00e9szeti vezet\u0151jek\u00e9nt dolgoztam, ahov\u00e1 tov\u00e1bbra is visszaj\u00e1rok intenz\u00edv kurzusokat tartani. Mit csin\u00e1lok a t\u00e1ncon k\u00edv\u00fcl? Sz\u00ednh\u00e1z elm\u00e9letben K\u00e1roli G\u00e1sp\u00e1r Reform\u00e1tus Egyetemen v\u00e9geztem sz\u00ednh\u00e1zt\u00f6rt\u00e9n\u00e9szk\u00e9nt, jelenleg a Sz\u00ednh\u00e1z- \u00e9s Filmm\u0171v\u00e9szeti Egyetem M\u0171v\u00e9szettudom\u00e1nyi Doktori Iskol\u00e1j\u00e1nak vagyok hallgat\u00f3ja. St\u00fadi\u00f3 R\u00e9g\u00f3ta d\u00e9delgetett \u00e1lmom v\u00e1lt val\u00f3ra azzal, hogy saj\u00e1t st\u00fadi\u00f3mat vezetem. Budapest k\u00f6nnyen megk\u00f6zel\u00edthet\u0151 r\u00e9sz\u00e9n, a 9. ker\u00fcletben v\u00e1rom itt a mozogni v\u00e1gy\u00f3kat! Sz\u00ednh\u00e1z a gyakorlatban 2018 \u00f3ta \u00edrok sz\u00ednikritik\u00e1kat, szerkesztek sz\u00f6vegeket k\u00fcl\u00f6nb\u00f6z\u0151 m\u0171v\u00e9szeti port\u00e1lokra. Ezek mellett interj\u00fakat, film- \u00e9s ki\u00e1ll\u00edt\u00e1s-kritik\u00e1kat, koncert- \u00e9s fesztiv\u00e1lbesz\u00e1mol\u00f3kat k\u00e9sz\u00edtek. J\u00f3ga Ny\u00fajt\u00e1s, izomlaz\u00edt\u00e1s \u00e9s a rugalmass\u00e1g fejleszt\u00e9se miatt m\u00e1r \u00e9vek \u00f3ta j\u00f3g\u00e1zom. A Yoga Alliance International \u00e1ltal bejegyzett Almogudtha Yoga Schoolban szereztem hatha j\u00f3gaoktat\u00f3i nemzetk\u00f6zi oklevelemet. Tud\u00e1smegoszt\u00e1s Konferenci\u00e1kon \u00e9s publik\u00e1ci\u00f3kkal sz\u00e9les\u00edtem kutat\u00e1si palett\u00e1mat. A DOSZ M\u0171v\u00e9szeti, Sz\u00ednh\u00e1z- \u00e9s Filmtudom\u00e1nyi Oszt\u00e1ly aleln\u00f6kekk\u00e9nt, az SZFE D\u00d6K eln\u00f6kek\u00e9nt tudom\u00e1nyos programokat szervezek. Utaz\u00e1s Szabadid\u0151mben im\u00e1dok utazni, \u00faj helyeket felfedezni, a helyiekkel \u00e9s a helyi kult\u00far\u00e1val megismerkedni. Indi\u00e1n k\u00edv\u00fcl j\u00e1rtam m\u00e1r Ausztr\u00e1li\u00e1ban \u00e9s D\u00e9l-Amerik\u00e1ban is, de mindig k\u00e9sz vagyok az \u00faj \u00fatic\u00e9lokra!","sameAs":["https:\/\/www.facebook.com\/rukmini.sofia","https:\/\/www.instagram.com\/rukminisofiadance\/","https:\/\/www.youtube.com\/@rukminisofiadance2567"]}]}},"_links":{"self":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/pages\/869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/comments?post=869"}],"version-history":[{"count":20,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/pages\/869\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/pages\/869\/revisions\/1155"}],"up":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/pages\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/media\/875"}],"wp:attachment":[{"href":"https:\/\/rukminisofiadance.hu\/en\/wp-json\/wp\/v2\/media?parent=869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}